/*
Theme Name: Doorstep Physiotherapist
Theme URI: https://doorstepphysiotherapistislamabad.com
Author: Doorstep Physiotherapist
Description: Custom lightweight theme for home physiotherapy services in Islamabad and Rawalpindi. Conversion-focused, WCAG 2.2 AA oriented, mobile-first.
Version: 1.0.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: doorstep-physio
*/

:root{
  --teal:#126E72; --teal-hover:#0E585B; --navy:#123F46; --green:#68A982;
  --coral:#E87556; --coral-hover:#C4502F; --wa:#128C4B; --wa-hover:#0E6E3B;
  --wa-brand:#25D366; --bg:#F8FBFA; --mist:#EAF5F3; --sand:#F7F2EA;
  --line:#D6E3E1; --ink:#263B3E; --slate:#57696C; --error:#C94545; --success:#34845A;
  --shadow:0 8px 24px rgba(18,63,70,.08); --radius-btn:11px; --radius-card:18px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{transition:none!important;animation:none!important}
}
body{font-family:'Inter',system-ui,sans-serif;font-size:17px;line-height:1.7;color:var(--ink);background:var(--bg)}
h1,h2,h3,h4,h5,h6{font-family:'Manrope',system-ui,sans-serif;color:var(--navy);line-height:1.2;font-weight:800}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal)}
p a,li a{text-decoration:underline;text-underline-offset:2px}
.skip-link{position:absolute;left:-9999px;top:0;background:var(--navy);color:#fff;padding:14px 22px;z-index:300;font-weight:700}
.skip-link:focus{left:0}
:is(a,button,input,select,textarea,summary,[tabindex]):focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:4px}
.screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);word-wrap:normal!important}
.wrap{max-width:1240px;margin:0 auto;padding:0 24px}
section{padding:96px 0}
.eyebrow{display:inline-block;font-family:'Manrope',sans-serif;font-size:15px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--teal);margin-bottom:14px}
.section-head h1,.section-head h2{font-size:38px;margin-bottom:14px}
.section-head p{color:var(--slate);font-size:18px;max-width:64ch}
.section-head.center{text-align:center}
.section-head.center p{margin:0 auto}
.center{text-align:center}
.mt40{margin-top:44px}

/* Buttons: primary text 19px bold so white on coral meets large-text 3:1 */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-family:'Manrope',sans-serif;font-weight:700;font-size:17px;min-height:52px;padding:13px 28px;border-radius:var(--radius-btn);border:none;cursor:pointer;text-decoration:none;transition:background .2s ease,color .2s ease}
.btn-primary{background:var(--coral);color:#fff;font-size:19px}
.btn-primary:hover{background:var(--coral-hover)}
.btn-secondary{background:var(--teal);color:#fff}
.btn-secondary:hover{background:var(--teal-hover)}
.btn-outline{background:transparent;color:var(--teal);border:2px solid var(--teal)}
.btn-outline:hover{background:var(--mist)}
.btn-wa{background:var(--wa);color:#fff}
.btn-wa:hover{background:var(--wa-hover)}
.btn svg{width:22px;height:22px;flex-shrink:0}

/* Top bar */
.topbar{background:var(--navy);color:#CFE4E0;font-size:15px;padding:9px 0}
.topbar .wrap{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.topbar strong{color:#fff;font-weight:600}
.topbar a{color:#fff;font-weight:600}
.topbar .dot{color:#4E7B78;margin:0 4px}

/* Header */
.site-header{position:sticky;top:0;background:#fff;border-bottom:1px solid var(--line);z-index:100}
.nav{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:80px}
.logo{display:flex;align-items:center;gap:10px;font-family:'Manrope',sans-serif;font-weight:800;font-size:19px;letter-spacing:-.2px;color:var(--navy);white-space:nowrap;text-decoration:none}
.logo .logo-accent{color:var(--teal)}
.logo img{max-height:48px;width:auto}
.main-nav ul{display:flex;gap:24px;list-style:none;align-items:center}
.main-nav a{color:var(--ink);font-weight:500;font-size:16px;text-decoration:none;padding:8px 2px}
.main-nav a:hover{color:var(--teal)}
.nav-actions{display:flex;align-items:center;gap:14px}
.nav-phone{display:flex;align-items:center;gap:8px;color:var(--navy);font-family:'Manrope',sans-serif;font-weight:700;font-size:16px;text-decoration:none}
.nav-phone svg{width:20px;height:20px;color:var(--teal)}
.nav-actions .btn{min-height:48px;padding:10px 22px;font-size:17px}
.menu-toggle{display:none;background:var(--mist);border:none;border-radius:12px;color:var(--navy);cursor:pointer;padding:12px;min-width:52px;min-height:52px}
.menu-toggle svg{width:26px;height:26px}

/* Mobile menu */
.mobile-menu{display:none;position:fixed;inset:0;background:#fff;z-index:200;padding:24px;overflow-y:auto}
.mobile-menu.open{display:block}
.mm-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}
.mm-close{background:var(--mist);border:none;border-radius:12px;min-width:56px;min-height:56px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--navy)}
.mm-close svg{width:28px;height:28px}
.mobile-menu nav ul{list-style:none;display:grid;gap:4px;margin-bottom:28px}
.mobile-menu nav a{display:block;padding:16px 14px;font-family:'Manrope',sans-serif;font-weight:700;font-size:20px;color:var(--navy);border-radius:12px;text-decoration:none}
.mobile-menu nav a:hover{background:var(--mist)}
.mm-ctas{display:grid;gap:12px}
.mm-ctas .btn{width:100%}

/* Hero */
.hero{background:linear-gradient(180deg,var(--mist) 0%,var(--bg) 100%);padding:80px 0 96px}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center}
.hero h1{font-size:52px;margin-bottom:18px;letter-spacing:-.5px}
.hero .lead{font-size:19px;color:var(--slate);margin-bottom:30px;max-width:56ch}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:32px}
.hero-points{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:12px 24px;font-size:16px;font-weight:500}
.hero-points li{display:flex;gap:10px;align-items:flex-start}
.hero-points svg{width:22px;height:22px;color:var(--success);flex-shrink:0;margin-top:2px}
.photo-frame{aspect-ratio:4/4.4;border-radius:24px;background:linear-gradient(150deg,#CFE6E1,#8FBFB4);box-shadow:var(--shadow);overflow:hidden;position:relative}
.photo-frame img{width:100%;height:100%;object-fit:cover}
.photo-frame .ph-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:#0E4A4D;text-align:center;padding:24px;font-size:15px;font-weight:500}

/* Trust strip */
.truststrip{background:var(--mist);padding:36px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.truststrip .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.trust-item{display:flex;gap:12px;align-items:flex-start}
.trust-item svg{width:26px;height:26px;color:var(--success);flex-shrink:0;margin-top:1px}
.trust-item strong{font-family:'Manrope',sans-serif;color:var(--navy);font-size:16px;display:block}
.trust-item span{color:var(--slate);font-size:14.5px}

/* Cards & grids */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:44px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:44px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-card);padding:28px;box-shadow:var(--shadow)}
a.card{text-decoration:none;display:block;transition:transform .2s ease}
a.card:hover{transform:translateY(-3px)}
.card-media{display:block;aspect-ratio:16/10;border-radius:12px;overflow:hidden;margin-bottom:18px;background:var(--mist)}
.card-media img{width:100%;height:100%;object-fit:cover}
.card-media.is-icon{display:flex;align-items:center;justify-content:center;color:var(--teal)}
.card-media.is-icon svg{width:44px;height:44px}
.cond-card .cicon-sm{width:30px;height:30px;color:var(--teal)}
.single-media{border-radius:20px;overflow:hidden;margin-bottom:36px;box-shadow:var(--shadow)}
.single-media img{width:100%;height:auto}
.card .cicon{width:54px;height:54px;border-radius:14px;background:var(--mist);color:var(--teal);display:flex;align-items:center;justify-content:center;margin-bottom:18px}
.card .cicon svg{width:28px;height:28px}
.card h3{font-size:20px;margin-bottom:8px}
.card p{color:var(--slate);font-size:16px;margin-bottom:14px}
.card .more{color:var(--teal);font-weight:600;font-size:16px}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:44px}
.step{background:var(--mist);border-radius:var(--radius-card);padding:30px 28px}
.step .snum{width:44px;height:44px;border-radius:50%;background:var(--teal);color:#fff;font-family:'Manrope',sans-serif;font-weight:800;font-size:19px;display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.step h3{font-size:20px;margin-bottom:8px}
.step p{color:var(--slate);font-size:16px}

/* Condition finder */
.cond-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:44px}
.cond-card{background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:20px 14px;text-align:center;color:var(--navy);font-family:'Manrope',sans-serif;font-weight:700;font-size:16px;display:flex;flex-direction:column;align-items:center;gap:10px;text-decoration:none;min-height:52px;transition:border-color .2s ease}
.cond-card:hover{border-color:var(--teal)}
.cond-card svg{width:30px;height:30px;color:var(--teal)}

/* Benefits */
.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.blist{list-style:none;display:grid;gap:16px;margin-top:8px}
.blist li{display:flex;gap:14px;align-items:flex-start;font-size:17px}
.blist svg{width:24px;height:24px;color:var(--success);flex-shrink:0;margin-top:3px}
.blist strong{color:var(--navy)}

/* Sections backgrounds */
.bg-mist{background:var(--mist)}
.bg-sand{background:var(--sand)}
.who-card{background:#fff;border:1px solid #EAE0CF;border-radius:var(--radius-card);padding:26px 22px;text-align:center}
.who-card .wicon{width:58px;height:58px;margin:0 auto 14px;border-radius:50%;background:var(--sand);color:var(--teal);display:flex;align-items:center;justify-content:center}
.who-card .wicon svg{width:30px;height:30px}
.trust-item .ticon{width:26px;height:26px;color:var(--teal);flex-shrink:0;margin-top:1px}
.who-card h3{font-size:18px;margin-bottom:6px}
.who-card p{color:var(--slate);font-size:15px}
.mf-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-card);padding:24px;box-shadow:var(--shadow);display:flex;gap:16px;align-items:flex-start;margin-bottom:16px}
.mf-card:last-child{margin-bottom:0}
.mf-card .mfi{width:48px;height:48px;border-radius:12px;background:var(--mist);color:var(--teal);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.mf-card .mfi svg{width:26px;height:26px}
.mf-card h3{font-size:17.5px;margin-bottom:4px}
.mf-card p{color:var(--slate);font-size:15.5px}

/* Physio cards */
.physio{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:var(--shadow)}
.physio .pphoto{height:230px;background:linear-gradient(150deg,#DCEBE7,#BAD6CF);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:#0E4A4D;font-size:14px;font-weight:500}
.physio .pphoto img{width:100%;height:100%;object-fit:cover}
.physio .pbody{padding:24px}
.physio h3{font-size:19px}
.physio .quals{color:var(--slate);font-size:15px;margin:2px 0 10px}
.ptags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.ptag{background:var(--mist);color:#0D5559;font-size:13.5px;font-weight:600;border-radius:8px;padding:4px 10px}
.ptag.gender{background:#F0E9DB;color:#6E5220}
.physio .pmeta{font-size:15px;color:var(--slate);margin-bottom:16px}
.physio .pmeta strong{color:var(--navy);font-weight:600}
.physio .btn{width:100%;min-height:48px;font-size:16px}

/* Areas */
.areas-cols{display:grid;grid-template-columns:1fr 1fr;gap:40px;margin-top:44px}
.area-box{background:#fff;border:1px solid var(--line);border-radius:20px;padding:30px;box-shadow:var(--shadow)}
.area-box h3{font-size:22px;margin-bottom:18px;display:flex;align-items:center;gap:10px}
.area-box h3 svg{width:24px;height:24px;color:var(--teal)}
.chips{display:flex;flex-wrap:wrap;gap:10px;list-style:none}
.chip{background:var(--bg);border:1.5px solid var(--line);border-radius:999px;padding:9px 18px;font-size:15.5px;font-weight:500;color:var(--ink);text-decoration:none;display:inline-block}
a.chip:hover{border-color:var(--teal);color:var(--teal)}
.area-box .all{display:inline-block;margin-top:18px;color:var(--teal);font-weight:600;font-size:16px}

/* Testimonials */
.t-card{background:#fff;border:1px solid #EAE0CF;border-radius:var(--radius-card);padding:28px}
.t-card .tservice{display:inline-block;background:var(--mist);color:#0D5559;font-size:13.5px;font-weight:600;border-radius:8px;padding:4px 12px;margin-bottom:14px}
.t-card blockquote{font-size:16px;margin-bottom:16px;font-style:normal}
.t-card .who{font-family:'Manrope',sans-serif;font-weight:700;color:var(--navy);font-size:16px}
.t-card .tloc{color:var(--slate);font-size:14.5px}

/* FAQ */
.faq-wrap{max-width:820px;margin:44px auto 0}
.faq-wrap details{border:1px solid var(--line);border-radius:16px;background:#fff;margin-bottom:14px;box-shadow:var(--shadow)}
.faq-wrap summary{font-family:'Manrope',sans-serif;font-weight:700;font-size:18px;color:var(--navy);cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 24px;min-height:52px}
.faq-wrap summary::-webkit-details-marker{display:none}
.faq-wrap summary .chev{width:34px;height:34px;border-radius:50%;background:var(--mist);color:var(--teal);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:transform .2s ease}
.faq-wrap summary .chev svg{width:18px;height:18px}
.faq-wrap details[open] summary .chev{transform:rotate(180deg)}
.faq-wrap .ans{padding:0 24px 22px;color:var(--slate);font-size:16.5px}

/* Booking */
.form-shell{max-width:720px;margin:44px auto 0;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);padding:36px}
.wa-alt{text-align:center;margin-top:22px;padding-top:22px;border-top:1px solid var(--line);font-size:16px;color:var(--slate)}
.wa-alt a{color:var(--teal);font-weight:700}
.privacy-note{font-size:14.5px;color:var(--slate);margin-top:16px;display:flex;gap:8px;align-items:flex-start;justify-content:center}
.privacy-note svg{width:18px;height:18px;flex-shrink:0;margin-top:2px;color:var(--success)}

/* Final CTA */
.final{background:var(--navy);text-align:center}
.final h2{color:#fff;font-size:38px;margin-bottom:16px}
.final p{color:#BCD6D2;font-size:18px;max-width:58ch;margin:0 auto 32px}
.final .hero-ctas{justify-content:center;margin-bottom:0}

/* Disclaimer */
.disclaimer{padding:36px 0}
.disclaimer .box{max-width:940px;margin:0 auto;border:1px solid var(--line);border-radius:16px;background:#fff;padding:22px 26px;display:flex;gap:16px;align-items:flex-start;font-size:15.5px;color:var(--slate)}
.disclaimer svg{width:24px;height:24px;color:#B44A2C;flex-shrink:0;margin-top:2px}
.disclaimer strong{color:var(--navy)}

/* Footer */
.site-footer{background:var(--navy);color:#B9D2CE;padding:64px 0 100px;font-size:15.5px}
.f-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr 1fr;gap:36px}
.site-footer h2,.site-footer h3{color:#fff;font-family:'Manrope',sans-serif;font-size:16px;margin-bottom:16px}
.site-footer ul{list-style:none;display:grid;gap:10px}
.site-footer a{color:#C7DCD8;text-decoration:underline;text-underline-offset:2px}
.site-footer a:hover{color:#fff}
.f-brand p{margin:14px 0;font-size:15px;line-height:1.65}
.f-contact{display:grid;gap:8px;font-size:15px}
.f-contact strong{color:#fff;font-weight:600}
.f-bottom{border-top:1px solid #23555C;margin-top:44px;padding-top:26px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:14px;font-size:14px}
.f-bottom ul{display:flex;flex-wrap:wrap;gap:8px 20px}

/* Sticky bar + floating WA */
.sticky-bar{position:fixed;bottom:0;left:0;right:0;display:none;z-index:120;background:#fff;border-top:1px solid var(--line);box-shadow:0 -8px 24px rgba(18,63,70,.12)}
.sticky-bar a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:64px;font-family:'Manrope',sans-serif;font-size:13.5px;font-weight:700;padding:8px 4px;text-decoration:none}
.sticky-bar svg{width:24px;height:24px}
.sb-call{color:#0D5559}
.sb-wa{color:#0E6E3B}
.sb-book{background:var(--coral);color:#fff}
.float-wa{position:fixed;right:28px;bottom:28px;width:60px;height:60px;border-radius:50%;background:var(--wa);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 10px 26px rgba(18,140,75,.35);z-index:120}
.float-wa svg{width:30px;height:30px}
.float-wa:hover{background:var(--wa-hover)}

/* Inner pages */
.page-hero{background:linear-gradient(180deg,var(--mist) 0%,var(--bg) 100%);padding:56px 0 44px}
.page-hero .section-head h1{margin-bottom:10px}
.hero-icon{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:14px;background:#fff;border:1px solid var(--line);color:var(--teal);margin-bottom:16px}
.hero-icon svg{width:30px;height:30px}
.page-hero .section-head p:last-child{margin-bottom:0}
/* stop the hero padding and the next section padding stacking into dead space */
.page-hero + section{padding-top:56px}
.page-hero + section > .wrap > .entry-content:first-child{margin-top:0}
.page-hero .hero-ctas{margin-bottom:0}
.breadcrumbs{font-size:14.5px;color:var(--slate);margin-bottom:16px}
.breadcrumbs a{color:var(--teal)}
.entry-content{max-width:800px;margin:0 auto}
.entry-content>*+*{margin-top:1.2em}
.entry-content h2{font-size:30px;margin-top:1.8em}
.entry-content h3{font-size:23px;margin-top:1.5em}
.entry-content ul,.entry-content ol{padding-left:1.4em}
.entry-content img{border-radius:16px}
.entry-content blockquote{border-left:4px solid var(--teal);padding-left:1.2em;color:var(--slate)}
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-card);overflow:hidden;box-shadow:var(--shadow)}
.post-card .pc-body{padding:24px}
.post-card h2,.post-card h3{font-size:20px;margin-bottom:8px}
.post-card h2 a,.post-card h3 a{color:var(--navy);text-decoration:none}
.post-card h2 a:hover,.post-card h3 a:hover{color:var(--teal)}
.post-card .meta{color:var(--slate);font-size:14.5px;margin-bottom:10px}
.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:44px}
.cta-band{background:var(--mist);border-radius:20px;padding:36px;display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;margin:64px 0 0}
.cta-band h2{font-size:26px;margin-bottom:6px}
.cta-band p{color:var(--slate)}
.cta-band .hero-ctas{margin:0}

/* Responsive */
@media (max-width:1024px){
  .hero h1{font-size:42px}
  .main-nav{display:none}
  .nav-phone{display:none}
  .menu-toggle{display:flex;align-items:center;justify-content:center}
  .grid-4{grid-template-columns:1fr 1fr}
  .cond-grid{grid-template-columns:repeat(3,1fr)}
  .grid-3,.steps,.archive-grid{grid-template-columns:1fr 1fr}
  .truststrip .wrap{grid-template-columns:1fr 1fr;row-gap:22px}
  .f-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:768px){
  body{font-size:17px}
  section{padding:64px 0}
  .hero{padding:52px 0 64px}
  .hero .wrap,.split{grid-template-columns:1fr;gap:40px}
  .hero-photo{order:2}
  .hero h1{font-size:34px}
  .section-head h1,.section-head h2{font-size:29px}
  .final h2{font-size:31px}
  .grid-3,.steps,.archive-grid,.areas-cols,.grid-4{grid-template-columns:1fr}
  .cond-grid{grid-template-columns:1fr 1fr}
  .hero-points{grid-template-columns:1fr}
  .nav-actions .btn{display:none}
  .sticky-bar{display:flex}
  .float-wa{display:none}
  .site-footer{padding-bottom:130px}
  .form-shell{padding:26px 20px}
  .f-grid{grid-template-columns:1fr}
  .cta-band{padding:26px}
}
@media (max-width:400px){
  .hero h1{font-size:30px}
  .wrap{padding:0 18px}
}